#Cheat sheet meal planning free

Super Sweet and mixed berries (I’m using frozen) with water to drink (FP)ĭ – Paprika Chicken over cauli rice with green beans on the side with water to drink (S) ***I’m using canned green beans.ĭ – Cabb & Saus Skillet with broccoli on the side and water to drink (S) pg.

L – (3) ham roll ups (deli ham, sliced cheese, mayo and mustard rolled up in Romaine lettuce leaves) with bell peppers, cucumbers and dill pickles on the side with water to drink (S) blueberries on the side with water to drink (S) blueberries and Tropical Dreams Cider Pop to drink (S)ĭ – Lovin’ TexMex Skillet with lettuce on the side and water to drink (E) ***I’m adding a can of corn.ī – (3) scrambled eggs cooked in butter with 1/4 c. L – large salad topped with (2) hard-boiled eggs and ranch dressing with water to drink (S) All breakfasts, lunches, and snacks are portioned for one unless otherwise noted.

#Cheat sheet meal planning free

***My meal plans are always FREE and available to print at any time. The two cookbooks I’m using are the THM Cookbook and Trim Healthy Table. In this month’s meal plan I am going to be using online recipes as well as recipes from two different cookbooks. It is five weeks worth of dinner meals! It is printable and as always, FREE. If you missed my June Monthly Dinner Meal Plan post, you can find it here. If you’re still in search of even more meals or drinks take a look at 80 THM Instant Pot meals, 120 Family Friendly Meals, my top 30 “E” meals, my top 30 “S” meals, THM Mexican Meals, 20 Meatless THM Meals, 25 Bean Recipes, 30 Side Dishes, 38 THM Salads and Dressings, 35 THM BBQ ideas, THM Slow Cooker Recipes, my 20 favorite THM soups, my 20 favorite shakes, smoothies and cold drinks and my 30 THM snack ideas.Īlso, be sure to follow me on Facebook and Pinterest so you never miss a meal plan, tip or recipe.ĭon’t have time to read it all now? Pin it for later. I’ve added page numbers if the recipe comes from Trim Healthy Table or Trim Healthy Mama Cookbook book. Wondering how or why to meal plan while eating the Trim Healthy Mama way? Read this first. Wondering what all the letters (S, E, FP) mean after each meal? Check this out.